Адріатика

I'm a psychologist with more than 5 years experience in private practice. Currently live в Италии.

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Graduated from Baltic Federal University named after I.Kant, 2011

Graduated from Moscow Geshtalt Institute, 2018

Ми маємо мої qualifications на Moscow State University, 2019. I work mainly в Gestalt approach, але також за допомогою CBT технологій.

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KEY WORK AREAS:

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- будівля contact with oneself, finding one's true desires

- guilt, shame, anxiety and fear

-panic attacks

-apathy and depression

-eating disorders

-couple relationship

If you have any questions, send me an email, I will be happy to help

I'm a psychologist with more than 5 years experience in private practice. Currently live в Италии.

⠀

Graduated from Baltic Federal University named after I.Kant, 2011

Graduated from Moscow Geshtalt Institute, 2018

Ми маємо мої qualifications на Moscow State University, 2019. I work mainly в Gestalt approach, але також за допомогою CBT технологій.

⠀

KEY WORK AREAS:

⠀

- будівля contact with oneself, finding one's true desires

- guilt, shame, anxiety and fear

-panic attacks

-apathy and depression

-eating disorders

-couple relationship

If you have any questions, send me an email, I will be happy to help

I'm a psychologist with more than 5 years experience in private practice. Currently live в Италии.

⠀

Graduated from Baltic Federal University named after I.Kant, 2011

Graduated from Moscow Geshtalt Institute, 2018

Ми маємо мої qualifications на Moscow State University, 2019. I work mainly в Gestalt approach, але також за допомогою CBT технологій.

⠀

KEY WORK AREAS:

⠀

- будівля contact with oneself, finding one's true desires

- guilt, shame, anxiety and fear

-panic attacks

-apathy and depression

-eating disorders

-couple relationship

If you have any questions, send me an email, I will be happy to help

Practising Psychologist, medical background.

I work with the consequences of trauma, loss, post-traumatic stress disorders (PTSD, CPTSD), depression and anxiety. My clients are adults who may feel a sense of emptiness, loss of meaning, chronic fatigue, or difficulty managing everyday life.

I use a psychodynamic approach and Emotional-Imagery Therapy (EIT), integrating knowledge from neuroscience and selected CBT techniques. This approach helps to understand internal processes more deeply, process difficult emotions, and gradually restore inner stability and resilience.

My first degree is in medicine, which allows me to consider the connection between mind and body, recognise subtle manifestations of stress, and structure therapy to be both gentle and effective.

In therapy, I provide a safe space where it is possible to be honest with oneself, explore emotions, and discover new ways of coping with challenges. The work supports clients in regaining clarity, everyday energy, and a sense of inner steadiness.

I provide couples and individual therapy.

If you have feelings of inferiority, shame, guilt, fears, loneliness
and anxiety or if you are dealing with revaluation of meanings and
values when one "can't go on the old way, but doesn't know a new way
yet", this is the place, where you can get your much needed support.
I help my clients to regain their self-belief, resilience, setting
personal boundaries, and come along when going through crises due to
various complex life events (change of career, divorce, relocation,
betrayal, loss of someone or something, etc.). I adhere to principles
of equality and I do not blame, judge or make any assumptions for the
client. No judgement of clients' choices and views regardless of their
race, nationality, sex, sexual identity, faith and social status.
I worked in addiction centers (alcohol, drugs and gambling), community
funds for parents of children with special needs, and in state
fertility programs.
I will be more than happy to offer my knowledge and experience.

If you: - Find it hard to motivate yourself to do things for yourself - Are constantly battling perfectionism, self-blame, and self-criticism - Are tired of always repeating the same patterns - Need help with navigating relationships or help exiting a difficult relationship - Want support with anything else in your life that's hard for you, It would be my genuine pleasure to help you. My main goal as a counselor is to help you find a way through the process of changing your life. I will listen without judgement, help you see the situation clearly, and together we will find your inner strength, even if you've forgotten where it's hiding. You might not believe in yourself, but I will believe in you.

I have a particular interest in our relationship with technology. If you're tired of doomscrolling and dislike the place social media takes up in your life, but throwing away your devices and running away to the woods isn't an option, I'll help you find balance in that part of your life.

I am a gestalt practitioner and sexuality counselor.

I work with individuals and couples. My practice is inclusive of all gender identities and relationship structures.

I've spent nearly 20 years working with people. I started as an English teacher and translator, but over time I became increasingly drawn to what really shapes us: our choices, our relationships, our emotions, and the way we grow. That led me to psychology and to the gestalt approach — a way of working centered on awareness, contact, and what's alive in the here and now between us. Together we look not only at the story you bring, but at the feelings, the body, and the patterns underneath it.

The emigration theme is personal for me — I relocated twice before settling in Portugal, so I know firsthand what it's like to lose familiar ground and slowly grow roots somewhere new.

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Common requests I work with:

• Relationships with a partner, difficulties in the couple, break-ups

• Family difficulties and relationships with friends, colleagues, and others

• Loneliness and the absence of close relationships

• Sexuality, intimacy, and gender-related questions

• Self-esteem and self-confidence

• Working with emotions and difficult feelings

• Emotional and professional burnout

• Procrastination, personal effectiveness, workaholism, and work–life balance

• Meaning, life goals, and self-definition

• Major life transitions and challenging changes

• Emigration and relocation

If anything here resonates, feel free to reach out.