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Adriatika project itself: list specialists ready to offer 10 consultations for price of 10 euros per appointment

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Irina Tikhomirova

I'm a psychologist with more than 5 years experience in private practice. Currently live в Италии.

Graduated from Baltic Federal University named after I.Kant, 2011

Graduated from Moscow Geshtalt Institute, 2018

Ми маємо мої qualifications на Moscow State University, 2019. I work mainly в Gestalt approach, але також за допомогою CBT технологій.

KEY WORK AREAS:

- будівля contact with oneself, finding one's true desires

- guilt, shame, anxiety and fear

-panic attacks

-apathy and depression

-eating disorders

-couple relationship

If you have any questions, send me an email, I will be happy to help

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Irina Tikhomirova

I'm a psychologist with more than 5 years experience in private practice. Currently live в Италии.

Graduated from Baltic Federal University named after I.Kant, 2011

Graduated from Moscow Geshtalt Institute, 2018

Ми маємо мої qualifications на Moscow State University, 2019. I work mainly в Gestalt approach, але також за допомогою CBT технологій.

KEY WORK AREAS:

- будівля contact with oneself, finding one's true desires

- guilt, shame, anxiety and fear

-panic attacks

-apathy and depression

-eating disorders

-couple relationship

If you have any questions, send me an email, I will be happy to help

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Irina Tikhomirova

I'm a psychologist with more than 5 years experience in private practice. Currently live в Италии.

Graduated from Baltic Federal University named after I.Kant, 2011

Graduated from Moscow Geshtalt Institute, 2018

Ми маємо мої qualifications на Moscow State University, 2019. I work mainly в Gestalt approach, але також за допомогою CBT технологій.

KEY WORK AREAS:

- будівля contact with oneself, finding one's true desires

- guilt, shame, anxiety and fear

-panic attacks

-apathy and depression

-eating disorders

-couple relationship

If you have any questions, send me an email, I will be happy to help

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Irina Tikhomirova

I'm a psychologist with more than 5 years experience in private practice. Currently live в Италии.

Graduated from Baltic Federal University named after I.Kant, 2011

Graduated from Moscow Geshtalt Institute, 2018

Ми маємо мої qualifications на Moscow State University, 2019. I work mainly в Gestalt approach, але також за допомогою CBT технологій.

KEY WORK AREAS:

- будівля contact with oneself, finding one's true desires

- guilt, shame, anxiety and fear

-panic attacks

-apathy and depression

-eating disorders

-couple relationship

If you have any questions, send me an email, I will be happy to help

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Svetlana Iagofarova

Practising Psychologist, medical background.

I work with the consequences of trauma, loss, post-traumatic stress disorders (PTSD, CPTSD), depression and anxiety. My clients are adults who may feel a sense of emptiness, loss of meaning, chronic fatigue, or difficulty managing everyday life.

I use a psychodynamic approach and Emotional-Imagery Therapy (EIT), integrating knowledge from neuroscience and selected CBT techniques. This approach helps to understand internal processes more deeply, process difficult emotions, and gradually restore inner stability and resilience.

My first degree is in medicine, which allows me to consider the connection between mind and body, recognise subtle manifestations of stress, and structure therapy to be both gentle and effective.

In therapy, I provide a safe space where it is possible to be honest with oneself, explore emotions, and discover new ways of coping with challenges. The work supports clients in regaining clarity, everyday energy, and a sense of inner steadiness.

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Shugyla Uali

I provide couples and individual therapy.

If you have feelings of inferiority, shame, guilt, fears, loneliness
and anxiety or if you are dealing with revaluation of meanings and
values when one "can't go on the old way, but doesn't know a new way
yet", this is the place, where you can get your much needed support.
I help my clients to regain their self-belief, resilience, setting
personal boundaries, and come along when going through crises due to
various complex life events (change of career, divorce, relocation,
betrayal, loss of someone or something, etc.). I adhere to principles
of equality and I do not blame, judge or make any assumptions for the
client. No judgement of clients' choices and views regardless of their
race, nationality, sex, sexual identity, faith and social status.
I worked in addiction centers (alcohol, drugs and gambling), community
funds for parents of children with special needs, and in state
fertility programs.
I will be more than happy to offer my knowledge and experience.

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Anastasia Surtaeva

I am a Gestalt psychotherapist, and I assist individuals facing complex life situations such as immigration, grief, separation, relationship difficulties, and more. My goal is to provide a safe and nonjudgmental space where you can explore your emotions, thoughts, and experience, ultimately gaining new perspectives and insights. Together, we will explore the complexities of your unique situation and foster positive changes in your life.

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Marzhan Taylor

I am a clinical psychologist specializing in the psychodynamic approach. I am regularly engaged in personal therapy and participate in supervision to maintain a high professional standard and the quality of my work. Clients often come to me with concerns related to:

- childhood trauma,
- decision-making,
- anxiety,
- depression,
- the process of separation and individuation,
- interpersonal relationships,
- self-definition and identity.

In my practice, I rely on strict ethical principles and an individual approach to each client. I would be glad to support you on your path toward deep self-understanding and healing from traumatic experiences.

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Yulia Utenkova

I work with adults who want to better understand their emotions, patterns in relationships, and the choices they make in personal and professional life. In therapy, we focus on recognizing feelings, expressing them safely, and understanding how they influence everyday decisions and interactions. I use the Gestalt approach, working with what is happening here and now while connecting it to the past experience when relevant.

Before becoming a Gestalt therapist, I spent over ten years working with groups across Europe as an educator and trainer (for international volunteering association and later Council of Europe), supporting leadership development, communication skills, community initiatives, international mobility and migration-related topics. This background strongly shapes my therapeutic work, especially with topics of boundaries, responsibility, self-esteem, identity, assertiveness, adaptation to change and migration-related experiences.
I completed my Gestalt therapy training according to EAGT standards and continue regular personal therapy, supervision, and peer intervision. I work in line with professional ethical standards, with confidentiality and a non-judgmental attitude.

More precisely, I work with:
- difficulties in recognizing and expressing emotions,
- recurring patterns in personal and professional relationships,
- personal boundaries and the ability to say “no”,
- self-esteem and self-confidence,
- assertiveness and self-expression,
- decision-making in personal and professional life,
- responsibility and self-support,
- adaptation to change, relocation, international mobility, and migration-related experiences,
- challenges in group dynamics and teamwork.

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